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冬奧科技大揭秘｜如何讓運動員睡得香

發佈時間：2022-02-22 15:01:08 | 來源：科技日報 | 作者： | 責任編輯：葛蕾

想當谷愛淩？睡眠要足夠。運動員是睡眠問題的易患人群，全球睡眠品質報告顯示，50％–78％的精英運動員存在睡眠問題，而睡眠問題通常發生在重大比賽前夜。針對此問題，上海體育學院教授黎涌明給出了科學建議：教練員、科研人員和運動員應該提高對睡眠問題重要性的認識，合理安排訓練和比賽，接受科學睡眠的教育等等。

（文字：孫開泰何沛蓯視頻製作：王超李忠明趙衛華）

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